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{"id":8477,"date":"2023-05-23T11:03:20","date_gmt":"2023-05-23T04:03:20","guid":{"rendered":"https:\/\/thuyanbio.com\/?p=8477"},"modified":"2023-06-21T09:29:02","modified_gmt":"2023-06-21T02:29:02","slug":"bmi-cach-do-va-tinh-bmi-chinh-xac-chuan-moi-nhat-2023","status":"publish","type":"post","link":"https:\/\/thuyanbio.com\/bmi-cach-do-va-tinh-bmi-chinh-xac-chuan-moi-nhat-2023\/","title":{"rendered":"BMI – C\u00e1ch \u0111o v\u00e0 t\u00ednh BMI ch\u00ednh x\u00e1c, chu\u1ea9n m\u1edbi nh\u1ea5t 2023"},"content":{"rendered":"

CH\u1ec8 S\u1ed0 BMI<\/strong><\/span><\/em><\/p>\n

BMI (vi\u1ebft t\u1eaft c\u1ee7a Body Mass Index) l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e2n n\u1eb7ng (kg) chia cho b\u00ecnh ph\u01b0\u01a1ng c\u1ee7a chi\u1ec1u cao (m\u00e9t), \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3: g\u1ea7y, c\u00e2n \u0111\u1ed1i, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

Ngo\u00e0i ra, BMI c\u0169ng c\u00f3 th\u1ec3 c\u1ea3nh b\u00e1o s\u1edbm v\u1ec1 nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 b\u1ec7nh tim, t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, s\u1ecfi m\u1eadt, vi\u00eam kh\u1edbp, ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 nh\u01b0 ung th\u01b0 v\u00fa, ung th\u01b0 ru\u1ed9t k\u1ebft v\u00e0 ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung.<\/p>\n

N\u1ebfu b\u1ea1n bi\u1ebft ch\u1ec9 s\u1ed1 BMI c\u1ee7a m\u00ecnh v\u01b0\u1ee3t qu\u00e1 m\u1ee9c ti\u00eau chu\u1ea9n, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n ho\u1eb7c b\u1ed5 sung ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p.<\/p><\/blockquote>\n

\"\"<\/p>\n

C\u00d4NG TH\u1ee8C T\u00cdNH BMI<\/strong><\/span><\/em><\/p>\n

<\/p>\n

C\u00f4ng th\u1ee9c:<\/strong><\/p>\n

BMI = (c\u00e2n n\u1eb7ng)\/(chi\u1ec1u cao^2)<\/strong><\/p>\n

Trong \u0111\u00f3: C\u00e2n n\u1eb7ng \u0111\u01a1n v\u1ecb l\u00e0 kg, chi\u1ec1u cao \u0111\u01a1n v\u1ecb l\u00e0 m\u00e9t<\/strong><\/p><\/blockquote>\n

C\u00f4ng th\u1ee9c t\u00ednh BMI l\u00e0 c\u00e2n n\u1eb7ng t\u00ednh b\u1eb1ng kilogram (kg) chia cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao t\u00ednh b\u1eb1ng m\u00e9t (m).<\/p>\n

V\u00ed d\u1ee5: C\u00e2n n\u1eb7ng = 68 kg, Chi\u1ec1u cao = 165 cm (1,65 m)<\/p>\n

T\u00ednh: BMI = 68 \/(1,65)^2 = 24,98<\/p><\/blockquote>\n

\u0110\u00c1NH GI\u00c1 CH\u1ec8 S\u1ed0 BMI<\/strong><\/p>\n

\"\"<\/p>\n

BMI l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng BMI ch\u1ec9 l\u00e0 m\u1ed9t ph\u00e9p \u0111o \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng ph\u1ea3n \u00e1nh ch\u00ednh x\u00e1c s\u1ef1 ph\u00e2n b\u1ed1 m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 t\u1ef7 l\u1ec7 c\u01a1 b\u1eafp c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn t\u1ed5ng qu\u00e1t v\u1ec1 vi\u1ec7c \u0111\u00e1nh gi\u00e1 BMI:<\/p>\n

BMI d\u01b0\u1edbi 18.5: G\u1ea7y. Ng\u01b0\u1eddi c\u00f3 BMI trong kho\u1ea3ng n\u00e0y c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe do thi\u1ebfu dinh d\u01b0\u1ee1ng.<\/p>\n

BMI t\u1eeb 18.5 \u0111\u1ebfn 24.9: C\u00e2n \u0111\u1ed1i. Kho\u1ea3ng BMI n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i l\u00fd t\u01b0\u1edfng v\u00e0 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 \u00edt h\u01a1n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

BMI t\u1eeb 25 \u0111\u1ebfn 29.9: Th\u1eeba c\u00e2n. Ng\u01b0\u1eddi c\u00f3 BMI trong kho\u1ea3ng n\u00e0y c\u00f3 nguy c\u01a1 t\u0103ng b\u1ec7nh l\u00fd v\u00e0 n\u00ean xem x\u00e9t vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n

BMI t\u1eeb 30 tr\u1edf l\u00ean: B\u00e9o ph\u00ec. Ng\u01b0\u1eddi c\u00f3 BMI cao h\u01a1n 30 c\u00f3 nguy c\u01a1 cao h\u01a1n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u1ec7nh tim, cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c.<\/p><\/blockquote>\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng BMI kh\u00f4ng cung c\u1ea5p th\u00f4ng tin v\u1ec1 ph\u00e2n b\u1ed1 m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1eefa m\u1ee1 v\u00e0 c\u01a1. M\u1ed9t ng\u01b0\u1eddi c\u00f3 BMI cao c\u00f3 th\u1ec3 c\u00f3 c\u01a1 nhi\u1ec1u h\u01a1n m\u1ee1 (nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean) v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, n\u00ean k\u1ebft h\u1ee3p th\u00f4ng tin BMI v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 ph\u00e2n b\u1ed1 m\u1ee1 c\u01a1 th\u1ec3, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, l\u1ed1i s\u1ed1ng v\u00e0 h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bchuy\u00ean gia y t\u1ebf.<\/p>\n

\"\"<\/p>\n

S\u1ea2N PH\u1ea8M \u0110O BMI:<\/strong><\/p>\n

\"\"<\/div>\n
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Thi\u1ebft b\u1ecb C\u00c2N Y T\u1ebe TH\u00d4NG MINH \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i b\u1edfi SHC+\u00a0 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap c\u00e1c ph\u00f2ng kh\u00e1m qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch th\u00f4ng minh. V\u1edbi t\u00ednh n\u0103ng \u0111\u1ed9t ph\u00e1 v\u00e0 c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn, C\u00c2N Y T\u1ebe TH\u00d4NG MINH l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111a ch\u1ee9c n\u0103ng, hi\u1ec7n \u0111\u1ea1i v\u00e0 ti\u1ec7n \u00edch, gi\u00fap qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 gi\u00e1m s\u00e1t s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 k\u1ecbp th\u1eddi.<\/div>\n
<\/div>\n
\"\"<\/div>\n

 <\/p>\n

\"\u25b6\"<\/span>Chi ti\u1ebft xem t\u1ea1i: <\/span>https:\/\/shcplus.vn\/can-y-te-thong-minh\/<\/a><\/strong><\/p>\n<\/div>\n<\/blockquote>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

CH\u1ec8 S\u1ed0 BMI BMI (vi\u1ebft t\u1eaft c\u1ee7a Body Mass Index) l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e2n n\u1eb7ng (kg) chia cho b\u00ecnh ph\u01b0\u01a1ng c\u1ee7a chi\u1ec1u cao (m\u00e9t), \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3: g\u1ea7y, c\u00e2n \u0111\u1ed1i, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Ngo\u00e0i ra, BMI c\u0169ng c\u00f3 …<\/p>\n

BMI – C\u00e1ch \u0111o v\u00e0 t\u00ednh BMI ch\u00ednh x\u00e1c, chu\u1ea9n m\u1edbi nh\u1ea5t 2023<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":8584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/posts\/8477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/comments?post=8477"}],"version-history":[{"count":4,"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/posts\/8477\/revisions"}],"predecessor-version":[{"id":8481,"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/posts\/8477\/revisions\/8481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/media\/8584"}],"wp:attachment":[{"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/media?parent=8477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/categories?post=8477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuyanbio.com\/wp-json\/wp\/v2\/tags?post=8477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}