B\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, m\u1ed9t v\u1ea5n \u0111\u1ec1 nguy hi\u1ec3m trong l\u0129nh v\u1ef1c tim m\u1ea1ch, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 “k\u1ebb s\u00e1t nh\u00e2n l\u1eb7ng l\u1ebd” v\u00ec to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a n\u00f3 di\u1ec5n ra m\u1ed9t c\u00e1ch im l\u1eb7ng m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o. Hi\u1ec7n nay, \u1edf Vi\u1ec7t Nam c\u00f3 kho\u1ea3ng 12 tri\u1ec7u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y, t\u1ee9c l\u00e0 trung b\u00ecnh m\u1ed7i 5 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u00ec c\u00f3 1 ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y.<\/p><\/blockquote>\n
![\"\"](\"https:\/\/thuyanbio.com\/wp-content\/uploads\/2023\/06\/trieu-chung-cao-huyet-ap_0004033_710.jpeg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/thuyanbio.com\/wp-content\/uploads\/2023\/06\/trieu-chung-cao-huyet-ap-1.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n1. C\u00e1ch ch\u0103m s\u00f3c cho nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/strong><\/h3>\n\u0110\u1ec1u \u0111\u1eb7n u\u1ed1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c v\u00e0 c\u1ea7n \u0111\u1ebfn t\u00e1i kh\u00e1m \u0111\u00fang ng\u00e0y h\u1eb9n.<\/p>\n
B\u1ec7nh nh\u00e2n n\u00ean \u0111o huy\u1ebft \u00e1p h\u00e0ng ng\u00e0y, \u0111o sau khi n\u1eb1m ho\u1eb7c ng\u1ed3i ngh\u1ec9 \u00edt nh\u1ea5t 3-5 ph\u00fat v\u00e0 \u0111o 3 l\u1ea7n li\u00ean ti\u1ebfp c\u00e1ch nhau v\u00e0i ph\u00fat, sau \u0111\u00f3 l\u1ea5y gi\u00e1 tr\u1ecb trung b\u00ecnh c\u1ee7a 3 l\u1ea7n \u0111o. Tr\u01b0\u1edbc khi \u0111o huy\u1ebft \u00e1p, b\u1ec7nh nh\u00e2n kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, c\u00e0 ph\u00ea ho\u1eb7c h\u00fat thu\u1ed1c l\u00e1 trong v\u00f2ng 30 ph\u00fat. \u0110\u1ed3ng th\u1eddi, kh\u00f4ng n\u00ean \u0111o huy\u1ebft \u00e1p sau khi \u0103n ho\u1eb7c khi m\u1edbi th\u1ee9c d\u1eady<\/p>\n
B\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p n\u00ean c\u00f3 m\u1ed9t s\u1ed5 theo d\u00f5i chi ti\u1ebft v\u1ec1 huy\u1ebft \u00e1p, ghi l\u1ea1i c\u00e1c gi\u00e1 tr\u1ecb \u0111o h\u00e0ng ng\u00e0y, c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng thu\u1ed1c trong ng\u00e0y. S\u1ed5 n\u00e0y n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p cho b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb m\u1ed7i khi t\u00e1i kh\u00e1m.<\/p>\n
Khi c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng nh\u01b0: \u0111au ng\u1ef1c ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng ng\u1ef1c, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i ch\u1ee5c ph\u00fat v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi c\u1ed1 g\u1eafng v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea3m \u0111i khi ngh\u1ec9 ng\u01a1i; kh\u00f3 th\u1edf, c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng k\u00e8m theo t\u1ee9c ng\u1ef1c; c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c nh\u01b0 m\u1ed3 h\u00f4i, bu\u1ed3n n\u00f4n hay \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t… th\u00ec b\u1ec7nh nh\u00e2n c\u1ea7n l\u01b0u \u00fd v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n
H\u1eb1ng ng\u00e0y, b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p c\u1ea7n duy tr\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/p>\n
<\/p>\n
2. Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h3>\n\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u00e1p l\u1ef1c m\u00e1u lu\u00f4n duy tr\u00ec \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. Do \u0111\u00f3, th\u00f4ng qua vi\u1ec7c \u0111o \u00e1p huy\u1ebft, ta c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch. \u00c1p huy\u1ebft b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi \u00e1p huy\u1ebft t\u00e2m thu kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 130mmHg v\u00e0 \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 85mmHg.<\/p>\n
C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u00e1p huy\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng th\u1ea5p h\u01a1n 80 mmHg. C\u1ee5 th\u1ec3, khi \u00e1p huy\u1ebft \u0111o \u0111\u01b0\u1ee3c nh\u1ecf h\u01a1n 120\/80 mmHg, c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 \u0111ang duy tr\u00ec m\u1ee9c \u00e1p huy\u1ebft t\u1ed1i \u01b0u.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu \u00e1p huy\u1ebft v\u01b0\u1ee3t qu\u00e1 ho\u1eb7c th\u1ea5p h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng, t\u1ef7 l\u1ec7 m\u1eafc cao huy\u1ebft \u00e1p ho\u1eb7c huy\u1ebft \u00e1p th\u1ea5p s\u1ebd t\u0103ng \u0111\u00e1ng k\u1ec3. C\u1ea3 hai tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u1ec1u g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 b\u1ec7nh m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5, suy th\u1eadn,…<\/p>\n
V\u00ec v\u1eady, b\u1ea1n c\u1ea7n th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra v\u00e0 \u0111o \u00e1p huy\u1ebft \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian “v\u00e0ng” \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng.<\/p>\n
3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba cao huy\u1ebft \u00e1p:<\/h3>\n\n\n- Gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd:<\/strong> Duy tr\u00ec c\u00e2n n\u1eb7ng trong kho\u1ea3ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- \u0102n nhi\u1ec1u rau qu\u1ea3:<\/strong> B\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u1edbi nhi\u1ec1u rau qu\u1ea3 t\u01b0\u01a1i, \u00edt ch\u1ea5t b\u00e9o v\u00e0 cholesterol \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p.<\/li>\n
- Gi\u1ea3m ti\u00eau th\u1ee5 mu\u1ed1i:<\/strong> H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng cao huy\u1ebft \u00e1p. N\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i.<\/li>\n
- T\u1eadp luy\u1ec7n:<\/strong> Th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean t\u1eeb 30 – 60 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y trong tu\u1ea7n \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ph\u00f2ng ng\u1eeba cao huy\u1ebft \u00e1p.<\/li>\n
- H\u1ea1n ch\u1ebf u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n:<\/strong> Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. N\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kho\u1ea3ng 2 ch\u00e9n m\u1ed9t ng\u00e0y v\u00e0 ph\u1ee5 n\u1eef n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/li>\n
- Gi\u1ea3m stress:<\/strong> X\u1eed l\u00fd stress hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00e1nh t\u0103ng huy\u1ebft \u00e1p. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 yoga, meditate, v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng tho\u1ea3i m\u00e1i.<\/li>\n
- T\u1eeb b\u1ecf h\u00fat thu\u1ed1c l\u00e1:<\/strong> H\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p. N\u00ean ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 ho\u00e0n to\u00e0n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- Ki\u1ec3m tra ngu\u1ed3n n\u01b0\u1edbc:<\/strong> Ki\u1ec3m tra ngu\u1ed3n n\u01b0\u1edbc gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u natri, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- \u0110i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng:<\/strong> Ch\u00fa \u00fd \u0111\u1ebfn l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n<\/ol>\n<\/blockquote>\n
4. \u0110o huy\u1ebft \u00e1p<\/strong><\/h3>\n\n\t\t\t\n\t\t\t\t![\"\"](\"https:\/\/thuyanbio.com\/wp-content\/uploads\/2023\/06\/HA.png\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t\n\t\t\t\t![\"\"](\"https:\/\/thuyanbio.com\/wp-content\/uploads\/2023\/06\/HA2.png\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u00e1p l\u1ef1c m\u00e1u lu\u00f4n duy tr\u00ec \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. Do \u0111\u00f3, th\u00f4ng qua vi\u1ec7c \u0111o \u00e1p huy\u1ebft, ta c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch. \u00c1p huy\u1ebft b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi \u00e1p huy\u1ebft t\u00e2m thu kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 130mmHg v\u00e0 \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 85mmHg.<\/p>\n
C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u00e1p huy\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng th\u1ea5p h\u01a1n 80 mmHg. C\u1ee5 th\u1ec3, khi \u00e1p huy\u1ebft \u0111o \u0111\u01b0\u1ee3c nh\u1ecf h\u01a1n 120\/80 mmHg, c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 \u0111ang duy tr\u00ec m\u1ee9c \u00e1p huy\u1ebft t\u1ed1i \u01b0u.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu \u00e1p huy\u1ebft v\u01b0\u1ee3t qu\u00e1 ho\u1eb7c th\u1ea5p h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng, t\u1ef7 l\u1ec7 m\u1eafc cao huy\u1ebft \u00e1p ho\u1eb7c huy\u1ebft \u00e1p th\u1ea5p s\u1ebd t\u0103ng \u0111\u00e1ng k\u1ec3. C\u1ea3 hai tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u1ec1u g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 b\u1ec7nh m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5, suy th\u1eadn,…<\/p>\n
V\u00ec v\u1eady, b\u1ea1n c\u1ea7n th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra v\u00e0 \u0111o \u00e1p huy\u1ebft \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian “v\u00e0ng” \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng.<\/p>\n
3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba cao huy\u1ebft \u00e1p:<\/h3>\n\n\n- Gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd:<\/strong> Duy tr\u00ec c\u00e2n n\u1eb7ng trong kho\u1ea3ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- \u0102n nhi\u1ec1u rau qu\u1ea3:<\/strong> B\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u1edbi nhi\u1ec1u rau qu\u1ea3 t\u01b0\u01a1i, \u00edt ch\u1ea5t b\u00e9o v\u00e0 cholesterol \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p.<\/li>\n
- Gi\u1ea3m ti\u00eau th\u1ee5 mu\u1ed1i:<\/strong> H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng cao huy\u1ebft \u00e1p. N\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i.<\/li>\n
- T\u1eadp luy\u1ec7n:<\/strong> Th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean t\u1eeb 30 – 60 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y trong tu\u1ea7n \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ph\u00f2ng ng\u1eeba cao huy\u1ebft \u00e1p.<\/li>\n
- H\u1ea1n ch\u1ebf u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n:<\/strong> Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. N\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kho\u1ea3ng 2 ch\u00e9n m\u1ed9t ng\u00e0y v\u00e0 ph\u1ee5 n\u1eef n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/li>\n
- Gi\u1ea3m stress:<\/strong> X\u1eed l\u00fd stress hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00e1nh t\u0103ng huy\u1ebft \u00e1p. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 yoga, meditate, v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng tho\u1ea3i m\u00e1i.<\/li>\n
- T\u1eeb b\u1ecf h\u00fat thu\u1ed1c l\u00e1:<\/strong> H\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p. N\u00ean ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 ho\u00e0n to\u00e0n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- Ki\u1ec3m tra ngu\u1ed3n n\u01b0\u1edbc:<\/strong> Ki\u1ec3m tra ngu\u1ed3n n\u01b0\u1edbc gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u natri, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- \u0110i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng:<\/strong> Ch\u00fa \u00fd \u0111\u1ebfn l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n<\/ol>\n<\/blockquote>\n
4. \u0110o huy\u1ebft \u00e1p<\/strong><\/h3>\n\n\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t
- \n
- Gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd:<\/strong> Duy tr\u00ec c\u00e2n n\u1eb7ng trong kho\u1ea3ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- \u0102n nhi\u1ec1u rau qu\u1ea3:<\/strong> B\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u1edbi nhi\u1ec1u rau qu\u1ea3 t\u01b0\u01a1i, \u00edt ch\u1ea5t b\u00e9o v\u00e0 cholesterol \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p.<\/li>\n
- Gi\u1ea3m ti\u00eau th\u1ee5 mu\u1ed1i:<\/strong> H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng cao huy\u1ebft \u00e1p. N\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i.<\/li>\n
- T\u1eadp luy\u1ec7n:<\/strong> Th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean t\u1eeb 30 – 60 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y trong tu\u1ea7n \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ph\u00f2ng ng\u1eeba cao huy\u1ebft \u00e1p.<\/li>\n
- H\u1ea1n ch\u1ebf u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n:<\/strong> Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. N\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kho\u1ea3ng 2 ch\u00e9n m\u1ed9t ng\u00e0y v\u00e0 ph\u1ee5 n\u1eef n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/li>\n
- Gi\u1ea3m stress:<\/strong> X\u1eed l\u00fd stress hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00e1nh t\u0103ng huy\u1ebft \u00e1p. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 yoga, meditate, v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng tho\u1ea3i m\u00e1i.<\/li>\n
- T\u1eeb b\u1ecf h\u00fat thu\u1ed1c l\u00e1:<\/strong> H\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p. N\u00ean ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 ho\u00e0n to\u00e0n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- Ki\u1ec3m tra ngu\u1ed3n n\u01b0\u1edbc:<\/strong> Ki\u1ec3m tra ngu\u1ed3n n\u01b0\u1edbc gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u natri, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n
- \u0110i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng:<\/strong> Ch\u00fa \u00fd \u0111\u1ebfn l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/li>\n<\/ol>\n<\/blockquote>\n
4. \u0110o huy\u1ebft \u00e1p<\/strong><\/h3>\n
\n\t\t\t \n\t\t\t\t<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t \n\t\t\t\t<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t - \u0102n nhi\u1ec1u rau qu\u1ea3:<\/strong> B\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u1edbi nhi\u1ec1u rau qu\u1ea3 t\u01b0\u01a1i, \u00edt ch\u1ea5t b\u00e9o v\u00e0 cholesterol \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p.<\/li>\n
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<\/span>\u0110i\u1ec7n tho\u1ea1i: 84934117228<\/div>\n![\"\ud83d\udce7\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f4e7.png\")
<\/span>Email: shcplusvn@gmail.com<\/div>\n![\"\ud83c\udf0d\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f30d.png\")
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